Akụkọ

Biceps na -ejikọ ogwe aka na aka aka iji mee ka nkwonkwo ikpere nwee mgbatị na ịgbatị! Ọ bụrụhaala na enwere mgbatị aka na ịgbatị, a ga -eme ya
Iji tinye ya n'ezoghị ọnụ, mmega ahụ biceps gbara gburugburu okwu abụọ: curls!
Ọtụtụ ndị mmadụ ga -ajụ ụdị ajụjụ a n'oge ọzụzụ!
Ebe ọ bụ curl, kedu ihe dị iche n'etiti dumbbell na mgbịrịgba? Ekwesịrị iji dumbbells ma ọ bụ mgbịrịgba biceps?
Ka anyị lee ya anya site n'akụkụ dị iche!

The uru nke barbells!
1. N'ihe gbasara ịdị arọ, mgbịrịgba nwere ike nweta nnukwu igwe dị mfe, nke bụkwa otu n'ime nnukwu uru nke mgbịrịgba.
2. Ogwe mgbịrịgba na -akwụsi ike karị. Onye ọ bụla maara na ihe kachasị asọpụrụ n'oge mmega ahụ bụ ịdị ahụ adịghị mma, zere ịma jijiji na ịma jijiji. Ọ bụ ihe a na -apụghị izere ezere na ahụ dị egwu ga -ama jijiji, mana ọ bụrụ na iji mgbịrịgba, ahụ niile ga -akwụsi ike.
3. Site n'ike nke ike, iji mgbịrịgba nwere ike jiri ogwe aka dị obere mee ogwe aka (na -abụkarị aka ekpe adịghị ike). Ọ bụrụ na iji mgbịrịgba, enwere ike idozi nsogbu a wee kwalite ya. Ike nke aka ekpe na -abawanye.

Uru nke dumbbells
1. Dumbbells nwere ọtụtụ ọrụ, nke nwere ike ibute biceps n'ụzọ zuru oke, iji nweta mmetụta mkpali zuru oke!
2. Na -agbanwe agbanwe: ị nwere ike jiri otu aka zụọ, gbanwee njigide, wee gbanwee akụkụ karịa!
3. Obere akara ukwu, nchekwa dị mma
4. Site na ọzụzụ dumbbell, ị nwere ike ịmekwu ọzụzụ n'otu n'otu, ọzụzụ ịnọdụ ala na ụfọdụ omume nke enweghị ike iji mgbịrịgba mee ya.
N'ozuzu, mgbịrịgba na dumbbells nwere uru nke aka ha, enweghị ike dochie ya. Ihe anyị ga -eme bụ iji ha mee ihe nke ọma na ijikọta uru nke ha iji nye ọrụ maka akwara anyị ~!